Breath is awareness. Movement is your ability to respond and express.Inhale, you receive, you take in. Exhale, you respond, you are moved. As your breath opens with ease along the length of your spine, you will gain flexibility. You will become aware of what drives you, and what’s been holding you back. Experience the second healing wave. You’ll refine your focus and breakthrough with a new way to go forward. Create new choices, and behaviors that support and sustain the changes you’ve been wanting. Engage your life with greater passion and a plan of ACTION!