Finding Your Way
Discover the missing link. From illness to wellness, everything we take in, and everything we express happens through the spine. Your posture and body language tell the story. When you can’t experience something fully, it causes you stress.If you can’t adapt, you might get sick.I can help you find energy, ease and focus from your stress, tension or injury. Breathe fully and easily as your posture balances and your general tension reorganizes into improved function. Learn to recognize your baseline of ease and tension. Experience the first healing wave. Get ready for a breakthrough! Like a breath of fresh air!
Moving Forward
Breath is awareness. Movement is your ability to respond and express.Inhale, you receive, you take in. Exhale, you respond, you are moved. As your breath opens with ease along the length of your spine, you will gain flexibility. You will become aware of what drives you, and what’s been holding you back. Experience the second healing wave. You’ll refine your focus and breakthrough with a new way to go forward. Create new choices, and behaviors that support and sustain the changes you’ve been wanting. Engage your life with greater passion and a plan of ACTION!
Effortless & Extraordinary
With Levels Of Care you can build on the foundation of the breath wave and movement wave. Your awareness , breath and movement combine to form 12 healing rhythms. As you grow in your experience of these rhythms, you will be able to empower your choices and actions with ease and joy . Each visit is like an upgrade to how you think, feel, and function. The best part is the more you continue to practice and expand your skills, there’s a level of being that’s effortless and extraordinary. You experience Grace, Gratitude and Community. Return to Knowing…